A hug says more than words ever can. It lets the other person know you care, you are there for them and they aren’t alone. Being embraced by another when you feel down, is a gentle reminder that there is always someone with you.
For many whom may not have grown up with a good system and strong relationships, may find a hug the embrace they needed.
When someone you know looks upset, see if they are ok and give them a hug, you may be the only person that day who has.
My name is Monroope Phull, I’m a BABCP accredited Cognitive Behavioural Psychotherapist and BACP Person-Centred Therapist. I have vast clinical experience in various clinical settings and areas of psychology. I'm a very motivated individual, who wants to provide support, advice and alternative pathways, to those with a mental health condition. My goal is to spread awareness and knowledge to those with and without a mental health condition. If this blog helps all but one person, i would have achieved my goal.
Thank you for supporting me!
View all posts by Mental Health In Your Words
Mental Health in your words 